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Tezahn

DIY Ayurvedic Tips for Better Sleep

2 min read

There are many Ayurvedic and all-natural remedies to help promote better sleep and reduce insomnia. These do-it-yourself remedies can be easily incorporated into your wellness routine.

Tezahn

7 Health Benefits of Drinking Enough Water

4 min read

Water is vital to life and has numerous health benefits when consumed in adequate amounts. These 7 benefits will make you want to drink plenty of water each day for healthy living.
Tezahn

4 Ways to Cultivate Mindfulness Daily

2 min read

Mindfulness can be a state of awareness or practice that you work on daily. When you bring greater awareness to your body, it can have positive effects on health in a holistic way. Use the 4 ideas to help you cultivate it daily.

Tezahn

What is Ayurveda?

6 min read

Ayurveda is the world’s oldest holistic healing science that is based on the belief that health and wellness depend on a delicate balance between the mind, body, and spirit.
Tezahn

5 Aspects of Holistic Health

4 min read

Holistic health is a form of healing that looks at the whole person: mind, body, and spirit to achieve greater wellness and healthy living.

Tezahn

Ayurveda & Yoga: What is the connection?

9 min read

Yoga and Ayurveda are inseparable sisters. Same origin and goal. Both Yoga and Ayurveda have their origin in the Vedic tradition of India, and both are a means to gain better health. Both Yoga and Ayurveda are related healing disciplines. Each has its unique place and function, but each overlap into the other on various levels.



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