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7 Health Benefits of Drinking Enough Water
Water is vital to life and has numerous health benefits when consumed in adequate amounts. These 7 benefits will make you want to drink plenty of water each day for healthy living.
April 27, 2021
4 Ways to Cultivate Mindfulness Daily
Mindfulness can be a state of awareness or practice that you work on daily. When you bring greater awareness to your body, it can have positive effects on health in a holistic way. Use the 4 ideas to help you cultivate it daily.
March 31, 2021
What is Ayurveda?
Ayurveda is the world’s oldest holistic healing science that is based on the belief that health and wellness depend on a delicate balance between the mind, body, and spirit.
March 15, 2021
5 Aspects of Holistic Health
Holistic health is a form of healing that looks at the whole person: mind, body, and spirit to achieve greater wellness and healthy living.
Ayurveda & Yoga: What is the connection?
Yoga and Ayurveda are inseparable sisters. Same origin and goal. Both Yoga and Ayurveda have their origin in the Vedic tradition of India, and both are a means to gain better health. Both Yoga and Ayurveda are related healing disciplines. Each has its unique place and function, but each overlap into the other on various levels.
March 09, 2021
9 Tips to Help You Drink More Water
Build healthy habits and stay hydrated with these nine tips to help you drink more water.