Water is an essential necessity in our daily lives yet surprisingly, research shows that most people do not hydrate enough. 75% of people actually suffer from chronic mild dehydration. If you face ailments like dry skin, frequent headaches, fatigue, cravings, moodiness, bloating, brain fog, and dark urine you may suffer from dehydration.
Almost all of us at some point have heard about the importance of drinking plenty of water. But did you know of the scientifically proven nutritional benefits of drinking water? Believe it or not, just a plain glass of water is packed with nutrients that are beneficial for a healthy lifestyle. A recent study in the Journal of Human Nutrition and Dietetics provides enough evidence to support why water must be a beverage of choice for a balanced and healthy lifestyle.
While it’s usually recommended that you drink eight 8-ounce (237-mL) glasses of water per day (the 8×8 rule), everyone’s needs are different based on muscle mass, diet, climate, activity level, and more. However, it is likely that you should be drinking more water.
We’ve outlined 9 tips to help you drink more water and build those healthy habits on a daily basis. Instead of reaching for other beverages throughout the day, such as sodas, juices, coffee, and sweetened tea, try adding a Tezahn herbal cold water infusion to your plain water for a divine flavor and nutritional boost.
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