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Tezahn

7 Health Benefits of Drinking Enough Water

4 min read

Water is vital to life and has numerous health benefits when consumed in adequate amounts. These 7 benefits will make you want to drink plenty of water each day for healthy living.
Tezahn

What is Ayurveda?

6 min read

Ayurveda is the world’s oldest holistic healing science that is based on the belief that health and wellness depend on a delicate balance between the mind, body, and spirit.
Tezahn

5 Aspects of Holistic Health

4 min read

Holistic health is a form of healing that looks at the whole person: mind, body, and spirit to achieve greater wellness and healthy living.


Tezahn

The Healing Power of Herbs and Spices

4 min read

Modern science has now shown that many herbs and spices do indeed carry health benefits and the addition of them to your diet can support a healthy lifestyle.
Tezahn

How to Make Simple Lifestyle Changes for a Healthy Living

9 min read

Modern society makes getting healthy harder than ever.Being healthy does not have to be difficult. So much of healthy living is really made up of small things we do daily—things that are so small they do not feel momentous, but that, done consistently over time, add up to produce big results.



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