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mindfulness
4 Ways to Cultivate Mindfulness Daily
Mindfulness can be a state of awareness or practice that you work on daily. When you bring greater awareness to your body, it can have positive effects on health in a holistic way. Use the 4 ideas to help you cultivate it daily.
March 31, 2021
Ayurveda & Yoga: What is the connection?
Yoga and Ayurveda are inseparable sisters. Same origin and goal. Both Yoga and Ayurveda have their origin in the Vedic tradition of India, and both are a means to gain better health. Both Yoga and Ayurveda are related healing disciplines. Each has its unique place and function, but each overlap into the other on various levels.
March 09, 2021
The Mystic World of Meditation
Meditation may be an ancient tradition, but it is still practiced in cultures all over the world to create a sense of calm and inner harmony. It is a habitual process of training your mind to focus and redirect your thoughts.
The Wonderful Pursuit of Wellness
Wellness is the complete integration of mind, body, and spirit-The realization that everything we do, think, feel, and believe has an effect on our state of well-being. It is an active process, a choice you make every day to move towards optimal health and maximum life.
October 07, 2020
Strong Immunity: An Essential Barrier for a Healthy Living
Your immune system is your body’s in-built defence system against illness and infection. Its many different parts need to work in balance and harmony to protect your body from harmful germs and viruses. Maintaining a balanced and healthy lifestyle and using natural ways to boost your immune system can help you achieve the goal of a healthy body.