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Tezahn

9 Tips to Help You Drink More Water

2 min read

Build healthy habits and stay hydrated with these nine tips to help you drink more water.

Tezahn

The Mystic World of Meditation

8 min read

Meditation may be an ancient tradition, but it is still practiced in cultures all over the world to create a sense of calm and inner harmony. It is a habitual process of training your mind to focus and redirect your thoughts.

Tezahn

The Wonderful Pursuit of Wellness

8 min read

Wellness is the complete integration of mind, body, and spirit-The realization that everything we do, think, feel, and believe has an effect on our state of well-being. It is an active process, a choice you make every day to move towards optimal health and maximum life.

Tezahn

Strong Immunity: An Essential Barrier for a Healthy Living

8 min read

Your immune system is your body’s in-built defence system against illness and infection. Its many different parts need to work in balance and harmony to protect your body from harmful germs and viruses. Maintaining a balanced and healthy lifestyle and using natural ways to boost your immune system can help you achieve the goal of a healthy body.

Tezahn

The Healing Power of Herbs and Spices

4 min read

Modern science has now shown that many herbs and spices do indeed carry health benefits and the addition of them to your diet can support a healthy lifestyle.
Tezahn

How to Make Simple Lifestyle Changes for a Healthy Living

9 min read

Modern society makes getting healthy harder than ever.Being healthy does not have to be difficult. So much of healthy living is really made up of small things we do daily—things that are so small they do not feel momentous, but that, done consistently over time, add up to produce big results.




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