Meditation may be an ancient tradition, but it is still practiced in cultures all over the world to create a sense of calm and inner harmony. It is a habitual process of training your mind to focus and redirect your thoughts.
Your immune system is your body’s in-built defence system against illness and infection. Its many different parts need to work in balance and harmony to protect your body from harmful germs and viruses. Maintaining a balanced and healthy lifestyle and using natural ways to boost your immune system can help you achieve the goal of a healthy body.
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