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4 Ways to Cultivate Mindfulness Daily

2 min read

Mindfulness can be a state of awareness or practice that you work on daily. When you bring greater awareness to your body, it can have positive effects on health in a holistic way. Use the 4 ideas to help you cultivate it daily.

Ayurveda & Yoga: What is the connection?

9 min read

Yoga and Ayurveda are inseparable sisters. Same origin and goal. Both Yoga and Ayurveda have their origin in the Vedic tradition of India, and both are a means to gain better health. Both Yoga and Ayurveda are related healing disciplines. Each has its unique place and function, but each overlap into the other on various levels.

The Mystic World of Meditation

8 min read

Meditation may be an ancient tradition, but it is still practiced in cultures all over the world to create a sense of calm and inner harmony. It is a habitual process of training your mind to focus and redirect your thoughts.


The Wonderful Pursuit of Wellness

8 min read

Wellness is the complete integration of mind, body, and spirit-The realization that everything we do, think, feel, and believe has an effect on our state of well-being. It is an active process, a choice you make every day to move towards optimal health and maximum life.

The Wellness Stories

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