Meditation may be an ancient tradition, but it is still practiced in cultures all over the world to create a sense of calm and inner harmony. It is a habitual process of training your mind to focus and redirect your thoughts.
Your immune system is your body’s in-built defence system against illness and infection. Its many different parts need to work in balance and harmony to protect your body from harmful germs and viruses. Maintaining a balanced and healthy lifestyle and using natural ways to boost your immune system can help you achieve the goal of a healthy body.
Water is an essential necessity in our daily lives yet surprisingly research shows that most people do not hydrate enough. Believe it or not, just a plain glass of water is packed with nutrients that are beneficial for a healthy lifestyle.
Holistic health or holistic healing is often defined as a form of healing that looks at the whole person: body, mind, and spirit. And, Ayurveda – meaning Science/Knowledge of Life, in Sanskrit, is a 5000+ years old science that originated in India and is often considered as the Mother of all healing.
Modern society makes getting healthy harder than ever.Being healthy does not have to be difficult. So much of healthy living is really made up of small things we do daily—things that are so small they do not feel momentous, but that, done consistently over time, add up to produce big results.
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