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Ayurveda & Yoga: What is the connection?
Yoga and Ayurveda are inseparable sisters. Same origin and goal. Both Yoga and Ayurveda have their origin in the Vedic tradition of India, and both are a means to gain better health. Both Yoga and Ayurveda are related healing disciplines. Each has its unique place and function, but each overlap into the other on various levels.
October 16, 2020
The Mystic World of Meditation
Meditation may be an ancient tradition, but it is still practiced in cultures all over the world to create a sense of calm and inner harmony. It is a habitual process of training your mind to focus and redirect your thoughts.
The Wonderful Pursuit of Wellness
Wellness is the complete integration of mind, body, and spirit-The realization that everything we do, think, feel, and believe has an effect on our state of well-being. It is an active process, a choice you make every day to move towards optimal health and maximum life.
October 07, 2020
Strong Immunity: An Essential Barrier for a Healthy Living
Your immune system is your body’s in-built defence system against illness and infection. Its many different parts need to work in balance and harmony to protect your body from harmful germs and viruses. Maintaining a balanced and healthy lifestyle and using natural ways to boost your immune system can help you achieve the goal of a healthy body.
The Wellness Stories
Water & Wellness: The Nutritional Benefits of H20
Water is an essential necessity in our daily lives yet surprisingly research shows that most people do not hydrate enough. Believe it or not, just a plain glass of water is packed with nutrients that are beneficial for a healthy lifestyle.
Practicing Holistic Health & Ayurveda for a Balanced Life
Holistic health or holistic healing is often defined as a form of healing that looks at the whole person: body, mind, and spirit. And, Ayurveda – meaning Science/Knowledge of Life, in Sanskrit, is a 5000+ years old science that originated in India and is often considered as the Mother of all healing.
The Healing Power of Herbs
Modern science has come to realize the remarkable health benefits of Herbs. Herbs not only have the ability to heal and boost physical healthy but also mental well-being.Hence inclusion of Herbs in diet can be an excellent addition to one’s wellness regime.
October 03, 2020
How to Make Simple Lifestyle Changes for a Healthy Living
Modern society makes getting healthy harder than ever.Being healthy does not have to be difficult. So much of healthy living is really made up of small things we do daily—things that are so small they do not feel momentous, but that, done consistently over time, add up to produce big results.