Wellness is one of the greatest and most powerful words in the English language. It can mean various things to different people. For many people, wellness means physical fitness, holistic care, happiness, relaxation, emotional balance, stress reduction, quality of life and spiritual health. However, many people agree that wellness is more than just being free from illness; it is a proactive way of living.
Wellness is not solely a question of genetics or even of diet and exercise. It is first an awareness of our considerable potential and then an understanding of our accountability for its use. According to the World Health Organization, Wellness is “the state of complete physical, mental, and social wellbeing, and not merely the absence of disease or infirmity.”
Dr. Halbert L. Dunn, chief of the National Office of Vital Statistics, began using the phrase high level wellness in the 1950’s however the concept of wellness became popular in the 1970’s. The Global Wellness Institute defines wellness as the active pursuit of activities, choices and lifestyles that lead to a state of holistic health.There are two important aspects to this definition.
Wellness is an individual pursuit—we have self-responsibility for our own choices, behaviors, and lifestyles—but it is also significantly influenced by the physical, social, and cultural environments in which we live.
Wellness is often confused with terms such as health, wellbeing, and happiness. While there are common elements among them, wellness is distinguished by not referring to a static state of being (i.e., being happy, in good health, or a state of wellbeing). Rather, wellness is associated with an active process of being aware and making choices that lead toward an outcome of optimal holistic health and wellbeing.
Wellness is important because it impacts so many areas of life. Honestly, everyone wants to live their life to the fullest potential. Unfortunately, this is not easy. Life often comes with challenges and things we cannot control. Fortunately for you, optimizing your overall wellbeing is something you can. Upon doing so, you will notice significant benefits, both personally and professionally.
Personal wellness is important because it has to do with the choices you make to thrive in your personal life. In fact, balancing all that life has to offer is easier when you have a personal wellness plan. Doing so helps you best succeed in life as well as challenges you to grow into the best version of yourself!
On the other hand, professional wellness is important because it has to do with the choices you make to grow in your career. Employers that offer wellness programs find they are able to improve the overall health and well-being of their employees. This leads to happier employees that spend less money on healthcare and more time being productive in their careers.
Wellness is about more than just physical health. Most models of wellness include at least 6 dimensions (and sometimes up to 9 or 12):
Emotional wellness - Understand your feelings and cope effectively with stress.
Emotional wellness has to do with your thoughts, feelings, and behaviors. It allows you to clearly recognize and accept your feelings, both positive and negative. This includes adapting to stress, life changes, and difficult times.
Ways to improve your emotional wellness include:
Spiritual wellness - Develop a set of values that help you seek meaning and purpose.
Spiritual wellness is the process by which you seek meaning and purpose in life. This can be achieved in a variety of ways including organized religion, prayer, meditation, yoga, as well as a careful assessment of your morals, values, and beliefs.
Ways to improve your spiritual wellness include:
Physical wellness - Maintain a healthy body and seek medical care when needed.
Physical wellness has to do with keeping your body in optimal condition and health. It can be achieved through a well-balanced diet, various forms of exercise, and practicing self-control.
Ways to improve your physical wellness include:
Social wellness is your ability to connect with others and maintain strong relationships. It can be achieved by surrounding yourself with positive people and being comfortable with who you are in social environments.
Ways to improve your social wellness include:
Intellectual wellness has to do with participating in mentally stimulating activities that challenge your overall knowledge and skillsets. It can be achieved by committing to lifelong learning and being open to trying new things.
Ways to improve your intellectual wellness include:
Environmental wellness- Respect the delicate balance between the environment and us.
Environmental wellness is the way you feel about, respect, and protect the world around you. It can be achieved by going the extra mile to live an environmentally friendly life as well as conserving the world’s natural resources.
Ways to improve your environmental wellness include:
Occupational wellness has to do with maximizing your workplace happiness by focusing on work that brings you a sense of joy, satisfaction, and accomplishment. It can be achieved by exploring various career pathways and successfully managing working place stressors.
Ways to improve your occupational wellness include:
Financial wellness – Being mindful of not just how much you earn but also how you spend and save.
Financial wellness is the process of learning how to best manage your money. This includes things like your expenses, personal finances, and investments. In can be achieved by gaining a strong understanding of where your money comes from as well as how you spend, save, and invest it.
Ways to improve your financial wellness include:
By quieting your mind, building your body, and nurturing your spirit you will be well on your way to achieving your health and wellness goals. Work towards a balanced lifestyle by being mindful of daily choices that support your wellness goals. Try your best to use natural products in all aspects of your life.
Consider trying something as easy and simple as Tezahn’s Natural Herbal Cold Infusions. The infusions are as easy as dropping an herbal bag in your water bottle and you are good to go. The inherent wellness promoting properties of the antioxidant rich ingredients help in maximizing the benefits from every sip of water you take. The therapeutic nature of the herbs and spice used in Tezahn, help relax mind and body, keeping you refreshed and rejuvenated through the day. Tezahn is 100% organic and is a pure product of nature.
Wellness is the complete integration of mind, body, and spirit-The realization that everything we do, think, feel, and believe has an effect on our state of well-being. It is an active process, a choice you make every day to move towards optimal health and maximum life.
Wellness indeed is a way of life. A lifestyle sensitive and responsive to all the dimensions of body, mind, and spirit; an approach to life we each design to achieve our highest potential for well-being now and forever. No matter what our state of health, Wellness calls for continuing improvement and self-renewal in all areas of life. Wellness seeks more than the absence of illness; it searches for new levels of excellence. Wellness dedicates its efforts to our total well-being. Work toward a state of well-being and you will see your lifestyle begin to improve.
Wishing you all a lifetime of wellness!!
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